Monday February 24th

Warm Up:   15 Squats, dynamic stretching, 15 GHD sit ups and back ext, shoulder mob of your choice

Skill:   3X10 Ring Push ups with turn out at the end

WOD:   

10 Dumbbell Clean & Jerks 45/25
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

*If possible use one of the C&J dumbbells as the load for the weighted pull-ups. 
**18 Min Cap 

Cool Down: Banded distraction, roll out quads and IT band

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355