Monday February 3

Warm Up:  Dynamic Stretching, Scorpion, Junk Yard Dogs,  Deep Lunge Hip and Ankle Mobility

Strength:   Front Squat 5x5 @70%

WOD:  50 Double Unders
             25 Mt Climbers
             20 Sit-ups
                  X5

*Every 3mins perform one Man Maker 25/35

Cool Down:  Roll out quads, calves, IT Band, Couch stretch and band distraction

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355