Monday January 13

Warm Up:   15 Squats,  10 Pull-Ups, 10 Dips, 10 Sit-Ups, Bear Crawl, Duck Walk, Junk Yard Dogs 

Strength:   5X3 Front Squat@80%

WOD:  7 Burpees
             7 KBS 53/35
             7 Box Jumps 24/20
             X7

Cool Down:   Roll out Calves and Hamis, 2X40sec Center Straddle stretch, 2X40sec Pike (toes together) stretch


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355