Monday January 20th

Warm Up:   Dynamic Stretching, Swing Kicks, Dislocates, 25 Boxers Shuffle, Deep Lunge Hip Mobility, Ankle Mobility

Strength:   Front Squats 4X4 @85%

WOD: 1 Min Of Wall Balls 20/14
            1 Min Of Rope Climbs or Pull Ups
            400 Meter Run 
            Rest 
            X5 

*Every round in 6 mins long.  The faster you get done the more rest you have
**Score is total reps of wall balls and rope climbs (or pull ups)

Cool Down:   Roll out Quads and calves.  Distraction then pull band across and behind body

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355