Monday July 1

Warm Up:   Dynamic Stretching, Inch Worm, Swing kicks, High Knees, Butt Kickers, Unbanded Hip Mobility, Dislocates and Distraction

Strength:   Press 5 reps @75%, 3 reps @85%, 1 rep @95% (last round is 1+)

Skill:   10 Mins of work on Cartwheels:
            Beginner:  Semi Circle    Intermediate:   Semi circle to Vertical    Advanced:   1 Handed
                                                                                                                                            Arial Cartwheel

WOD:   Core-Batta
             V-Ups
             GHD SU
             Flutter Kicks
             Back Extensions

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355