Monday July 15

Warm Up:   3 Rounds of 10 Squats and 30 Sec Goblet
                   2X10 Sit-Ups, Back Ext, Push-Ups, Pull Ups and Dips
                   Dislocates, Ankle Mob, Flossing Stretch and Burgener Warm Up before WOD 

Strength:   Deadlift 3X5 @60, 65, 70%

Skill:   Bridge Holds 10 Sec on 20 Off for 8 rounds

WOD:   15 Min AMRAP
             10 Cleans 95/65
             25 Double Unders
             15 KBS 44/35
             10 GHD Sit-Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355