Monday July 22

Warm Up:   500 Meter row, 25 Double Unders, 15 Squats, 10 Push-Ups
                    Dislocates, Hip on box mob

Strength:   1RM Deadlift

Skill:   Skipped to allow time to 1 Rep

WOD:   50 Burpees to 6" target
              40 Thrusters 45/35
              30 C2B Pull-Ups
              20 GHD Wall Balls
              10 Wall Ball 2'fers

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355