Monday July 8

Warm Up:   25 Double Unders, 3 rounds of junk yard dogs, 10 Squats and swing kicks
                    Deep lunge hip mobility, ankle mob and flossing hami stretch

Strength:   Deadlift 5 Reps @75%, 3 Reps @85%, 1+ Rep(s) @95%

Skill:   Support holds (top of rings) 20 Sec on 10 sec Res for 10 rounds

WOD:   15 Hang Power Cleans 135/95
              15 Burpees
                   X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355