Monday June 10

Warm Up:   10 Squats against the wall (unassisted)
                    5 Push Ups
                    15 Sit-Ups and Back Extensions
                    X3
                    Dislocates, Distraction, Ankle Mob, Shoulder Mob with ball

Strength:   Regional WOD Event 2
                  3 Rep Over Head Squat Ladder

Skill:  Skipped Today to allow time for the ladder

WOD:   10 Ring Shoot Throughs
              15 C2B Pull-Ups
              100/200/400 Meter Run
              X3
*1st round run 100, 2nd run 200, 3rd run 400

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355