Monday June 17

Warm Up:   Dynamic Stretching, Inch worm, swing kicks, junk yard dogs

Strength:   Back Squat 3X5 @75%, 80%, 85% (last round is a 5+)

Skill:   3 rounds of ME UB Weighted Strict Pull-ups

WOD:   Amanda
              9-7-5
              Muscle Up
              Snatch 135/95

*Modification for muscle ups will be a 3:1 ratio

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355