Monday June 3

Warm Up:   2X15 Squats, Push-Ups, Sit-Ups, Back Ext then Dynamic stretching (including pistol mod but no
                    inch worm)
                    30 Sec goblet squat, Dislocates, Roll out back and shoulder blades

Strength:   Front Squat 3X5 @70%, 75%, 80%

Skill:   Skipped today to allow time for WOD

WOD:  Regionals WOD Event 4
            100 Wall balls  20/14#
            100 Chest to bar pull-ups
            100 One-legged squats, alternating
            100 Dumbbell snatches alternating 70/50

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355