Monday June 30th

Warm-up:  Dynamic Stretch, Junk Yard Dog, 250m Row

Mobility:  Traps, Lats and Shoulders

WOD:  FREAK (First part of Fran, Elizabeth, Annie and Kelly)

    21 Thrusters
            21 Pull-ups

            21 Cleans
            21 Ring Dips

            50 Double Unders
            50 Sit-ups

            400m Run
            30 Box Jumps
            30 Wall Balls

Cool Down:  Couch Stretch, Hami Stretch with Band, Across the Chest and Back with Band

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355