Monday June 9th

Warm Up:   Dynamic Stretching, Arm Swing and Leg Swings, Row 500m 

Strength:   Establish Muscle Clean and Power Clean 1RM 

WOD:   7 Min AMRAP
             5 HSPU
            10 Wall Ball 20/14
            20 Walking lunges 

Cool Down:   Roll out back, lats, quads and IT band

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355