Monday March 10th

Warm Up:   Row 500m at an easy pace, Thoracic Mobility, 10 Good Mornings, junk yard dogs and Burgener 

Strength:   Snatch 60%X2, 70%X2, 80%X2, Heavy Single

WOD:  9 min AMRAP Ladder
             3,6,9,12,15…etc
             Hang Power Cleans 135/95
             Push Ups

Cool Down:   Roll out Hamis, quads, Thoracic Mob (again), stretch out pec and shoulders with bands

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355