Monday March 11

Warm Up:   Burgener Warm up, jump drills and foot drills

Skill:   Max height for knees to feet

Strength:   7×1 High hang Power Clean +  Mid Hang Power Clean

WOD:   17 minute AMRAP of:
              40 Burpees
              30 HPC @ 95/65#
              30 Burpees
              30 HPC @ 115/80#
              20 Burpees
              30 HPC @ 135/95#
              10 burpees
              Max rep HPC @ 155/115#

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355