Monday March 25

Warm Up: Junk Yard Dogs, mobility in the pec and shoulder

Strength:  20 Mins to establish 1RM Front Squat

Skill:   50 M handstand walk

WOD:   Annie
              50-40-30-20-10
              Double Unders
              Sit-Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355