Monday March 4

Warm Up: Dynamic stretching and suicide drills

Skill: Variations of the pull-up

Strength: 1RM BB Press

WOD:
3 Min AMRAP
Belushi Burpees

1 min rest

5 Min AMRAP
30 DB Unders
15 PWR Snatches

2 min rest

7 Min AMRAP
20 Sit-ups
20 Wall Balls 14/20
20 Kettlebell Swings 35/44

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355