Monday May 20

Warm Up:   3X10 Squats, Sit-Ups, Push-Ups, Dynamic Stretching, Dislocates and Burgener WU

Strength:  3X12 Barbell Box Steps Ups
                 3X20 Glute Hamstring Raises

Skill:  5XME UB Pull-Ups (any style)

WOD:   10 Cleans 115/95
              5 OHSQ
              X3 (7 Min Time Cap)

              then...

             5 Minute AMRAP
             10 TTB
             15 KettlebellSwings
             20 Mountain Climbers

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355