Monday May 6

Warm Up:   Dynamic Stretching, 3X10 Pull-Up, Push-Up, Sit-Up, Squat
                    Shoulder Mob, dislocates

Strength:   Deadlift 5 Reps @75%, 3 Reps @85%, 1+ Reps @95%

Skill:   Ice Cream Makers

WOD:   20 Min AMRAP
              5 Power Cleans @145/100
              10 T2B
              15 Wall Ball 20/14

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355