Monday October 28

Warm Up:   2 Rounds  of:  25 Double Unders, Inch worm, 15 Squats, 10 Pull Ups, 10 Dips
                    Dislocates, Burgener Warm Up, Lower scapula mobility with ball

Strength: EMOTM for 5 Mins @110% Snatch 1RM (heavy)
               2 Snatch Deadlift
               2 Snatch Pulls
               2 Snatch High Pulls

Skill:  Skipped Today

WOD:   5 Power Cleans 155/115
              5 Front Squats 155/115
              200 Meter Run
              X5
*12 Min Cap

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355