Monday October 7

Warm Up:

Strength: 3X5 Snatch Grip Deadlift with Pause at Bottom of knee (5 sec count heaviest possible)

Skill: Skipped


WOD: "SNATCHFEST"

10 MIN AMRAP

30 One arm Dumbbell Snatch 35/45 (alternating arms setting on ground at bottom)
15 GHD Sit ups
15 HSPU
15 C2B


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355