Monday September 30

WARM UP:   15 wall Squats, Dynamic stretching, Pistol Mod, Arm Swings, 15 Wall Squats, 250m Row

STRENGTH:   4X10 Bent over row (10 ea. arm and increasing weight every set)

SKILL:   3X5 Skin the Cat

WOD:   10 pull ups
              10 pistols
              10 T2B
              10 Wall balls (14/20)
              10 OH Plate Lunges (25/45)
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355