Monday September 9

Warm Up:   Arm Circles, Banded Shoulder Warm Up, Junk Yard Dogs

Strength:  Press De-Loading Phase
                 5 Reps @ 40%
                 5 Reps @ 50%
                 5 Reps @ 60%

Skill:  Skipped to allow time to teach the shoulder warm up

WOD:   18 Min Time Cap
              50 Double Unders
              30 Kettle Bell Swings Rx 44/53 FB 53/70
              10 C2B Pull Ups
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355