Saturday March 9

Warm Up:   Squats and push-ups 3X12 Hip and Shoulder Mobility

Strength:   3X5 FS @85%

Skill:   Death By Pull-Ups with a twist

W.O.D: 
            It's All About The Team Work Baby!!!!

           100 Wall Ball Sit-ups

           150 Wall Balls 

           50 Tire flips

           300 Double unders 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355