Saturday April 20

Warm Up:   3X10 Push-Ups, Squats, Pull-Ups
                    High Knees and Butt Kickers X3

Strength and Skill:   Not Today :)

WOD:   4 Person Teams
              1 per - B2B squat tabata
             
              20 Min AMRAP
              5 Man Makers 35/25
              15 Broad Jumps
              25 Double Unders

              1 Per - Rests

              1 Per - OH Weight Lunges Tabata style rest with weight OH

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355