Saturday April 27

Warm Up:   5 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)

Strength/Skill:  Skipped today

WOD:   4 Person teams
              1 person rows 250 meters
              1 person does kettlebell swings 44/35
              1 person does box jumps 24/20
              1 person does handstand push-ups
              Row rotates team members through stations. 
              Scores at each station are cumulative

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355