Saturday August 10

Warm Up:

Strength/Skill:

WOD:    2 person teams
               Run 800 m (together)
               Odds and Ends Move
                        -Teams will move 500# from marked area A to marked area B
               Once all of the odds and ends have been moved team members will perform 50 burpee wall ball throws
               Odds and Ends move back to area A
               Once all of the odds and ends have been moved team members will perform 200 Sit-ups (only 1 person
               working at a time)
           
              

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355