Saturday August 17

Warm Up:   Row 300 Meters, Dynamic stretching, knee hugs, swing kicks, dislocates, 3 passes of junk yard dogs

Strength/Skill:   Skipped today

WOD:  2 Person Teams
            30 Min AMRAP
            3 Forward Rolls
            5 Wall Climbs
            7 T2B
            9 Box Jumps

*   1 person works on the AMRAP while the other person alternates between 50 double unders and 15 burpees
     Both members must perform double unders before performing burpees.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355