Saturday August 3

Warm Up:   25 Double Unders
                    3X10 Squats, Push-Ups, Sit-Ups and Back Ext
                    Swing Kicks, Dislocates, Shoulder Mob and Deep Lunge Hip Mob
                    Roll out Forearms

WOD:   31 HEROS WOD PARTNER WOD
              31 Min AMRAP
              8 Thrusters  155/105
              6 Rope Climbs
              11 Box Jumps 30/24
Partner:  400m Run 45/25 Sandbag

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355