Saturday February 15th

Happy Belated Valentine's Day Partner WOD

WOD:   "THE BREAKUP"
              Minute 1
              1 Burpee
              1 Squat
              Minute 2
              2 Burpees 
              2 Squats...

After the fight cool down, rest 2 mins

             "THE MAKE UP"
             15 Wall Balls 
             10 Push Ups
             5 Pull Ups
             X20
1st WOD partners perform "the breakup" together.  When one team member does not get reps in WOD 1 is over 
2nd WOD partners alternate rounds
Score is total completion time

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355