WOD:   Teams of 6 
              Break into 3 groups within your team 
              Complete 150 reps of each
              Team 1:   Sit-ups/Dip Hold
              Team 2:   Wall Balls/Handstand Hold
              Team 3:   HR Push-Ups/Farmers Carry Hold 44/53
              Buy Out of 500 Double Unders or 30 Muscle Ups *Only one team member can work at a time
              * Each station must be completed by all members
              **1 Athlete performs the reps and the other holds.  When the person holding drops then team members switch