Saturday January 11

Today we will not be having our normal team WOD.  You can choose one of the Hero WODs below.  We will start promptly at 9:30am.  There will be no other time to WOD.  After the WOD and a shower we will be going to the movie theater by the mall for the 12:25 showing of The Lone Survivor.  We are meeting in the lobby at 12:00pm.  Hope to see you all there!!!

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Click the link below to see a preview of the movie and to learn about our American Hero Murph

Warm Up:  Get Warm for the WOD you are doing

WOD:  Mini Murph        Half Murph            Murph                    J.T
            400m run                800m Run                      1 Mile Run                 21-15-9
            25 Pull Ups             50 Pull Ups                    100 Pull Ups              HSPU
            50 Push Ups           100 Push Ups                 200 Push Ups            Dips
            100 Squats             150 Squats                      300 Squats                Pull Ups
            400m Run               800m Run                       1 Mile Run  

*Talk to your coach before picking a WOD

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355