Saturday January 18th


HAPPY FOOOUURRTY.... 30TH BIRTHDAY 

30 MIN AMRAP 

5 person teams
Person 1:  1 minute Plank (Helping her sexy abs get sexier)
Person 2:  Jumps the Planker (This way she can't hurt herself)
Person 3:  Burpees (Cause she loves them. Crazy, I know)
Person 4:  Back Squat 65/45 (Who doesn't love squats???)
Person 5:  Rests 

*Planker rotates the group 
*Final score is total reps
*Only 1 bar a team 
















 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355