Saturday July 20

Warm Up:   2X10 Squats, Sit-Ups, Back Ext, Push-Ups, Pull Ups, High Knees and Butt Kickers
                   Flossing Hami Stretch, Pec Mobility

Strength/Skill:  Skipped today

WOD:   Team of 3
              Person 1:    Perform 1 round of
                                10 Deadlifts 225/155
                                20 Hollow Rocks
                                10 Man Makers 40/20
                                20 Wall Ball 20/14
              Person 2:    Row
              Person 3:    Rest
                                X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355