Saturday July 27

Warm Up:   15 Squats and a 30 Sec Goblet Squat X3
                    250m Row, Dynamic Stretching, Mobility for where it hurts

Strength/Skill: Skipped Today

WOD:   Overhead Walk 100m down and back
              30 Thrusters 95/65
              30 Cleans 95/35
              30 Floor Wipers 95/35 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355