Saturday June 13 JUNEBIRTHDAYSUMMERWODPALOOZA

JUNEBIRTHDAYSUMMERWODPALOOZA

(Blair 4th, Earl 6th, Nancy 20th, Harold 26th, Sean 15th, Jerad 12th, Evan 19th)

4 Person Teams (one team member works at a time)

                33 “Blair lovin’” Handstand Pushups (Each team member has to do at least 5)

                6 “like an animal Earl” Pull ups (each team member has to do 6)

                47 “Crazy Fast Nancy” Double Unders (47 double unders per person)

                50 ft. “Harold isn’t 50.... we don’t have a 26ft mark” Team bar carries (each team member will hold    onto 225pd bar, partner carry style and walk to the 50ft mark turn around and come back without dropping the bar outside…..drop of bar=20 burpees per team member per drop)

                100 m. “Sean is a crazy running fool” team runs (relay style, 15 100m runs per team, only one person goes at a time)

                12 “Jerad loves to Jump” box jumps (each team member completes 12 box jumps, only one person goes at a time)

19 "Evan is a beast" Birthday Burpees (Whole team does 19 synchronized burpees, stay together)

THREE ROUNDS (25 Min cap)

 

 

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Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355