Saturday June 22

Warm Up:   Row 500m, junk yard dogs, deep lunge mob (unbanded), dislocates

Strength/Skill:   Skipped today

WOD:   It's all about the 100's
                Teams of 2
             100 Wall Ball
             100 V-Ups
             100 KBS 44/35
             100 Push Ups
             100 Jumping Lunges
             100 Burpees
1 Team member runs a 400 while the other works towards completing 100 reps.  Once the team member running returns the teammates switch.
             Once all 100 reps are completed both members must complete 400m farmers carry 53/44 (DB 50/40)

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355