Saturday June 29

Warm Up:   Row 500m, Dynamic Stretching, Swing kicks and Mobility pick anything cause we are using it all

Strength/Skill:   Skipped Today

WOD:   Our 1st PainStorm
             "My Pet Rock"
             2 Person Teams
             15 Bear Complex 95/65
             30 Pull ups
             60 Push ups
             400 M Run
             X3
The "pet rocks" are a pair of 45/25# plates. One partner holds the pets while the other does the exercise. You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or worse yet dropped. If the "pets" are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355