Saturday June 8

Slight Modification Muahahahaaaaaaa

HAPPY BIRTHDAY EARL!!!!

Teams of 4 Relay Race

Part 1
57 Jumping Squats
57 Thrusters 95/65

Part 2
57 Burpees 
57 Kettle Bell Swings 53/44

           All team members start in a line. 1st person runs 50m and does 57 jumping squats.  Once he/she is        completed with the jumping squats they will sprint back to their team and tag the next person in line.  Both team members will sprint 50m to the stations.  The first team member will move on the Thrusters and the newly tagged person will begin jumping squats.  Once both members are done they will sprint together back to their team and tag the 3rd person in line.  Person 1 will go to the back of the line and person 2 and 3 will sprint to their respective stations.  Following this patten until all members have completed all movements in Part1.  Then the first team member will be at the beginning of the line and will sprint to the stations to begin part 2.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355