Saturday March 30

Warm Up:  High knees, Butt Kickers, Squats 3X10
                   Shoulder, Hip and ankle mobility

WOD:   Groups of 3
             2 people complete 75 Wall Ball while 1 person holds chin over the bar
             2 people hold 95# barbell over head while 1 person completes 50 pull ups
             1 person completes 75 95# back squats *bar cannot touch the group.  Team must hold bar in air while
             working partner is resting.  May switch out partners. 
             1 mile sandbag run. 
             Time stops when all of the team completes sandbag run. 
BOOM

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355