MAYGIRLPOWERBIRTHDAYWODPALOOZA

Happy May Birthdays to: Kristy Gorrell, Cortney Clark, Lindsay Gambrel, Trudy Weaver, and Annie Dalrymple and Coach Keleigh

Helen meets Grace and Karen for birthday cake at The Pack…

3 person teams compete the following:

75 burpee cash in (broken up between team as needed)

Then, 3RFT: (each team member completes one round; rounds can be broken up)

400M run

21 KB swings

14 pull-ups

Then, compete:

30 ground to overhead (135/95) (broken up and scaled as needed but each team member must do a total of 10)

Then, complete

150 wall ball shots (broken up as needed but each team member must do a total of 50)

75 burpee cash out