Saturday May 4

Warm Up:   Dynamic Stretching, squats, push-ups

Strength/Skill:   Skipped today

WOD:   4 Person Teams
              100m Burpee Broad Jumps
              400m Farmer's Carry
              100 Yard Truck Pull/Push
              300 Squats
              X2

* Two members work on the burpee broad jumps and farmers carry while the other two member push and pull a truck/jeep.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355