Warm Up:   Dynamic Stretching, High Knees, Butt Kickers, 

WOD:   HAPPY BIRTHDAY AYLA (you better be a the box!)

              11-23-1983
              30 Min AMRAP
              Teams of 5
              11 push-ups
              23 Double Unders 
              19 Sit-Ups
              8 HSPU
              3 Muscle Ups
*One person works at a time and every 20 sec you switch