Saturday November 23

Warm Up:   Dynamic Stretching, High Knees, Butt Kickers, 

WOD:   HAPPY BIRTHDAY AYLA (you better be a the box!)

              11-23-1983
              30 Min AMRAP
              Teams of 5
              11 push-ups
              23 Double Unders 
              19 Sit-Ups
              8 HSPU
              3 Muscle Ups
*One person works at a time and every 20 sec you switch 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355