Saturday November 30
Warm Up: Dynamic Stretching, 2x15 Squats, Push-ups, Pull-ups, Sit-ups, Back ext, Roll Out Quads and Hams, KB Around the World x5 Each Direction.
WOD: Five person Families 30min AMTAP
Turkey Get Ups
Blueberry Cobbler Burpees
400m Turkey Trot
*The runner rotates the Family through each station. Each station will have a running tally that will be totaled at the end.
Posted on Fri, November 29, 2013
by Kristin Clepper