Saturday October 26
Warm Up: 50 Double-unders, Junkyard Dog, KB Around the World, 3X10 Wall Squats, Deep Lunge Hop Mobility
Strength/ Skill: Skipped
WOD: "YAY Team Relay!"
200 Meter Sandbag
20 Toes 2 Bar
Teams of 4. First member starts the run, upon return he/she will pass the sandbag to their teammate who will run 200m and repeat with the next team member in line. Once everyone completes the movement only then will the team move to the next station then repeat...
Posted on Sat, October 26, 2013
by Kristin Clepper