Saturday October 26

Warm Up:  50 Double-unders, Junkyard Dog, KB Around the World, 3X10 Wall Squats, Deep Lunge Hop Mobility 

Strength/ Skill:  Skipped

WOD:  "YAY Team Relay!"

             200 Meter Sandbag
             10 Pull-ups
             15 Push-ups
             20 Toes 2 Bar
             25 Squats
                  X4

Teams of 4.  First member starts the run, upon return he/she will pass the sandbag to their teammate who will run 200m and repeat with the next team member in line.  Once everyone completes the movement only then will the team move to the next station then repeat...


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355