Saturday October 5

Warm Up:   Dynamic Stretching, 15 Squats and Back Ext X2, Swing Kicks, Arm Swings, Banded Deep Lunge Hip Mobility on box and roll out anything that hurts

Strength/Skill:

WOD:   100 V-Ups
              80 Burpees
              60 Push Ups
              40 Thrusters 95/65
              X2
Person 1  Works
Person 2  Runs/Rows
Person 3  Rests

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355