First Workout is FREE
Pay 3 months in advance receive 10% off
Pay 6 months in advance receive 20% off
Referral Saving Program
Each Referral = $10 off
16 Sessions = $390 + 2 regular classes per week
12 Sessions = $315 + 2 regular classes per week
8 Sessions = $240 + 2 regular classes per week
5 Sessions = $185 + 2 regular classes per week
We also offer a punch card for 10 visits at the cost of $150.00.
*On Ramp is a required month long class for those who are new to CrossFit. It is held 2 days a week for 4 weeks. The times for the On Ramp classes are Tuesday and Thursday nights at 6pm. If you cannot come at those designated times, we can set up different times for an additional fee.
The On Ramp program covers the 9 foundational movements which form the basis of the CrossFit programming. (Those with previous CrossFit experience or other similar training backgrounds are eligible to reduce the course or test out entirely. There is no fee for the test out.) If for some reason you cannot attend classes at this time, alternate times are available for an extra fee.
Each session will include a warm up, skill review and new skill teaching, a workout, stretch and cool down and some conversation about nutrition, performance, or a CF related topic.
The emphasis will always be on skill development before intensity.
Our On Ramp course is designed to teach you the mechanics of the movements before entering a class to ensure your safety and to allow our coaches some time to address any flexibility, fitness level, or injury concerns you may have. In addition, On Ramp classes help acclimate you to the gym, staff and CrossFit as a whole to make sure you have the most fun and get the best results possible!
Any questions about the On Ramp Program please contact Becky Chambers 208-316-3171