TEAM WOD...Saturday April 26

WARM UP!!

WOD

In teams of 3:
Run 200 Meters as a Team

Complete a total of 120 Shoulder to Overhead (55/95)
Partner can only do shoulder to overhead while another partner holds their chin over the pull-up bar
(the rotation is: chin over bar holder rotates to shoulder to overhead, shoulder to overhead rotates to rest person, rest person rotates to chin over bar person)

Run 200 meters as a team

Complete 150 Burpees
Can only work while another partner holds a plank
(rotation is: Handstand holder to burpee person to rester)
then,

Run 200 meters as a team

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355