Thrusday May 23

Warm Up:   Swing Kicks, Dynamic Stretching, Inch Worm, High Knees and Butt Kickers
                    Ankle Mob, Dislocates, Fast Feet, Squat Drops               

Strength:   Heaving Snatch Balance  -  Work up to a heavy load then 3X6 at that weight

Skill:   Banded Running  5 rounds Black mat to black mat

WOD:   1 Min Stations
              Jumping Squats
              Kettlebell Swings
              Walking Lunges
              Push-Ups
              Rest
              X3

*Score is a total of all reps

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355