Thursday April 10th

Warm Up:   15 Jumping Jacks, 15 Squats, 15 MC, 15 Jumping squats X3 

Skill:  Work on goal 

WOD:   15 Toes to bar
              30 Double Unders
              5 Muscle Ups
             30 Double Unders
             X3

Cool Down:   Roll out calves and spend time working on some of your mobility hang ups


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355